Corefit Fitness Programme | Core Fit Unique | Press Ups

Core Fit Unique for Adults

Core Fit offer a full range of unique exercises and workouts for adults looking to keep active.

Why Core Fit?

This is a unique fitness package for 8yrs and over. The programme aims on establishing a baseline fitness of core strength and flexibility.

  • Physiotherapy led
  • Increased strength
  • Correct movement patterns
  • Increased energy
  • Improves balance
  • Feel amazing
  • Quick and efficient
  • All levels

Exercise breakdown

The Core Fit classes are broken down into the following types of exercise categories. All classes are accessible, fun and promote a positive mental attitude to exercise.

  • Core
  • Rehabilitation
  • Pilates
  • Yoga
  • Barre
  • Cardio
  • Balance and dexterity


  • Professional guidance
  • Diet advice
  • Discounted treatments
  • 24 hour technical support

Core Fit encourages resilience, good mood and well being.

Core Fit does not focus on our appearance, other than building good posture, strength and flexibility so everyone stands and moves better. Core Fit also shows you that correct fitness is easy and fun. This website includes exercise programmes for all ages, including Pilates and basic movement breakdowns.

Incorporating correct movement techniques also helps prevent injury or to improve pre-existing orthopaedic complaints. Each and everyone of you is unique and your wellness programmes should be aimed at suiting your individuality whilst keeping you strong, healthy and confident.