Core Fit Pilates
This is undertaken at either Church Minshull or Middlewich. A general assessment is made to highlight areas of weakness, tightness or problematic areas.
An exercise programme is developed to counteract these problems.Then, I work with you on a 1:1 basis to keep the programme varied, relevant and fun.
People who will benefit best from this kind of rehab are:
- People with back, neck, shoulder and knee problems
- People who wish to improve general health and well being
- People who just need to relax
These are based on strengthening, flexibility and improving muscle recruitment or simply maintaining your exercise programme. There are day and night classes available – just call to find out more.
They range from APPI pilates-based classes to Freestyle fitness yoga and Barre Concept ballet-fit classes.