Pilates

This is undertaken at either various venues around Cheshire.

A general assessment is made to highlight areas of weakness, tightness or problematic areas.
An exercise programme is developed to counteract these problems.Then, I work with you on a 1:1 basis to keep the programme varied, relevant and fun.

People who will benefit best from this kind of rehab are:

• People with back, neck, shoulder and knee problems
• People who wish to improve general health and well being
• People who just need to relax

Classes

These are based on strengthening, flexibility and improving muscle recruitment or simply maintaining your exercise programme. There are day and night classes available – just call to find out more.

They range from APPI pilates-based classes to Freestyle fitness yoga and Barre Concept ballet-fit classes.