Corefit Fitness Programme | Core Fit Unique | Woman Sitting Down

Core Fit Senior Interventions

Core Fit offer a full range of unique exercises and workouts for seniors to keep happy and healthy.

Core Fit Unique focuses on flexibility, balance and cardiac capacity – all to a level of acceptable fitness for a healthy life. Core Fit does not focus on appearance other than building good posture, strength and flexibility so everyone stands and moves better.

Our website demonstrates programmes for all ages, using pilates and basic exercise breakdowns. This includes the promotion of positive mental health, to encourage resilience, good mood and well being.

 

Corefit Fitness Programme | Core Fit Unique | Tue

Tuesday

Unique Seniors 11.30am
Elworth Methodist Church

Corefit Fitness Programme | Core Fit Unique | Wed

Wednesday

Unique Seniors 9.45am Worleston Village Hall

Corefit Fitness Programme | Core Fit Unique | Thurs

Thursday

Unique Seniors 10am Nantwich Methodist Church

Core Fit changes lives physically, mentally and positively. The Core Fit exercise progamme is aimed at establishing a baseline fitness of core strenght and flexibility and strong mental health.

Get in Touch

07855 750 795
mandy@corefitunique.com

Core Fit Unique
Nantwich, Cheshire, UK