Core Fit Senior Interventions

Core Fit offer a full range of unique exercises and workouts for seniors to keep happy and healthy.

Core Fit Unique focuses on flexibility, balance and cardiac capacity – all to a level of acceptable fitness for a healthy life. Core Fit does not focus on appearance other than building good posture, strength and flexibility so everyone stands and moves better.

Our website demonstrates programmes for all ages, using pilates and basic exercise breakdowns. This includes the promotion of positive mental health, to encourage resilience, good mood and well being.



Unique Seniors 11.30am
Elworth Methodist Church


Unique Seniors 9.45am
Worleston Village Hall


Unique Seniors 10am
Nantwich Methodist Church

Core Fit changes lives physically, mentally and positively. The Core Fit exercise progamme is aimed at establishing a baseline fitness of core strenght and flexibility and strong mental health.

Get in Touch

07855 750 795

Core Fit Unique
Nantwich, Cheshire, UK