Corefit Fitness Programme | Core Fit Unique | Woman Sitting Down

Core Fit Senior Interventions

Core Fit offer a full range of unique exercises and workouts for seniors to keep happy and healthy.

Core Fit Unique focuses on flexibility, balance and cardiac capacity – all to a level of acceptable fitness for a healthy life. Core Fit does not focus on appearance other than building good posture, strength and flexibility so everyone stands and moves better.

Our website demonstrates programmes for all ages, using pilates and basic exercise breakdowns. This includes the promotion of positive mental health, to encourage resilience, good mood and well being.