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Proper form is essential for success when exercising for anything – from general fitness to sports events and/or competitions. It is the quality of exercise that influences your progress more than the quantity.

Time under tension, angle of movement, range of motion and many other factors all contribute. It is important to understand the proper mechanics of exercising to get the maximum benefit from your time. Below are a few examples of the types of exercise practiced in Core Fit routines to use as a reference for a strong, healthy lifestyle.