Corefit Fitness Programme | Core Fit Unique | Yoga Pose

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Proper form is essential for success when exercising for anything – from general fitness to sports events and/or competitions. It is the quality of exercise that influences your progress more than the quantity.

Time under tension, angle of movement, range of motion and many other factors all contribute. It is important to understand the proper mechanics of exercising to get the maximum benefit from your time. Below are a few examples of the types of exercise practiced in Core Fit routines to use as a reference for a strong, healthy lifestyle.

The exercise videos are for Core Fit members, please enter your password to view them.


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Core Fit changes lives physically, mentally and positively. The Core Fit exercise progamme is aimed at establishing a baseline fitness of core strenght and flexibility and strong mental health.

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07855 750 795
mandy@corefitunique.com

Core Fit Unique
Nantwich, Cheshire, UK